Saturdays in the FLC April to June
8:00am-9:00am - Power Flow
Take things up a notch or two and allow yourself to enjoy power vinyasa (movement between poses in yoga, typically accompanied by regulated breathing. A method of yoga in which movements form a flowing sequence in coordination with the breath.) flow. Move through each pose with grace and love. Using your breath to keep you present to the presence of God, your body to become more open and alive & your love for the Lord to become strengthened.
9:30am-10:30am - Rest & Restore
Description: Come open your heart to Jesus. This class involves very light to mild stretching. While listening to beautiful Christian music and meditating on scripture you will leave feeling lighter and closer to our good, good Father. Allow yourself to be still and immerse yourself closer to the presence of God.
Cost is $180 for each series, or $55 a month, or $15 drop-in
Childcare by request and prior reservation. Contact us by clicking here.